Page 59 - Ian Oliver Boxing Fitness

&OR AND AGAINST FREE WEIGHTS

2EQUIRE SPECIlC PROFESSIONAL INSTRUCTION FOR SAFE USE UNLIKE
MACHINES

0RONE TO MISUSE 0EOPLE DO NOT ALWAYS REPLACE WEIGHTS IN THE RACK
AFTER USE WHICH THEY SHOULD TO PREVENT ACCIDENTS HAPPENING

4HEFTS ARE NOT UNKNOWN

-ORE TIME CONSUMING 9OU HAVE TO CHANGE PLATES OR WAIT FOR
ANOTHER USER TO FREE UP PARTICULAR WEIGHTS

!'!).34

&/2

6ERSATILE

3UIT ADVANCED TRAINERS

%NCOURAGE MOTOR SKILLS AND BILATERAL STRENGTH WITH USE OF
DUMBBELLS

#HEAPER MOST PEOPLE CAN AFFORD A FULL SET OF FREE WEIGHTS FOR
USE IN THE GARAGE SHED SPARE ROOM OR WHEREVER ALLOWING HOME
TRAINING