Page 60 - Ian Oliver Boxing Fitness

7HEN ALL ASPECTS ARE CONSIDERED IT IS UP TO THE INDIVIDUAL AS TO WHICH
MODE THEY PREFER $ON T BE A FREE WEIGHTS hSNOBv LOOKING DISPARAGINGLY AT
MACHINE TRAINERS 4HERE SHOULD BE NO ELITISM IN WEIGHT TRAINING AND IT IS

UNFORTUNATE THAT THERE OFTEN IS

4HE ROUTINES ) PRESCRIBE CAN BE PERFORMED WITH MACHINES FREE WEIGHTS
OR A COMBINATION OF BOTH

4HE WORKOUTS

!LL BODY WORKOUT

4HIS IS DESIGNED AS A REPETITION MAX WORKOUT WHEREBY THE
lRST REPETITION IS EASY BUT BY THE TENTH REPETITION IT BECOMES FAIRLY
DEMANDING

&LYES OR PEC DECK CHEST

"ENCH PRESS CHEST
"ENCH PRESS CHEST