Page 63 - Ian Oliver Boxing Fitness

3QUATS WITH BARBELL QUADS HAMSTRINGS AND GLUTES OR LEG CURLS ON MACHINE

HAMSTRINGS

4RICEP PUSHDOWNS ON CABLE STATION OR SEATED DUMBELL TRICEP EXTENSIONS

TRICEP

TRAINING TIP
"EFORE WORKOUT
$O SETS OF REPETITIONS WARM UP MINUTES
SHORT STRETCH
WORKING SLOWLY ON ALL EXERCISES SECONDS EACH MUSCLE
GROUP
2EST FOR SECONDS BETWEEN SETS

BUT BEFORE STARTING EACH NEW DISCIPLINE !FTER WORKOUT
COOLDOWN MINUTES
DO A SET OF ABDOMINAL EXERCISES LONG STRETCH AT LEAST
SECONDS EACH BODY
SEE CORE TRAINING P FOR EXERCISES PART