Page 68 - Ian Oliver Boxing Fitness

4HE ABOVE ARE ALL DEPENDENT ON HOW MUCH EFFORT AND WEIGHT YOU ARE
PREPARED TO USE

4RY TO AVOID WEIGHT TRAINING AND CARDIO WORK ON THE SAME DAY )F DUE
TO COMMITMENTS YOU HAVE NO ALTERNATIVE AND SIMPLY HAVE TO DO THEM ON

THE SAME DAY THEN

DO THE WEIGHTS lRST
KEEP THE AEROBIC CARDIO WORK LIGHT

7OMEN AND WEIGHTS

4HE SAME GOES FOR THE LADIES 7ITH MORE AND MORE WOMEN TAKING
UP BOXING TRAINING WEIGHT TRAINING WILL GIVE YOU BOTH STRENGTH AND TONE
ANDˆPLEASE TRUST ME HEREˆWITHOUT THE BULK )T WILL IMPROVE YOUR BONE

DENSITY AND REDUCE THE RISK OF OSTEOPOROSIS 4HIS HAS BEEN PROVEN IN
SCIENTIlC TESTS AND TRIALS TO BE INDISPUTABLY TRUE $UE TO POSSESSING ONLY
SMALL AMOUNTS OF TESTOSTERONE THE MALE SEX HORMONE WHICH HELPS MEN

PUT ON MUSCLE WOMEN CANNOT DEVELOP HUGE MASCULINE LOOKING MUSCLES
7OMEN COMPETING IN MARTIAL ARTS SUCH AS WRESTLING JUDO AND 6ALE 4UDO
WHO ) HAVE TRAINED HAVE MADE ENORMOUS STRENGTH GAINS BUT WHILE THEIR
MUSCLES HAVE BECOME CLEARLY DElNED THEY HAVE NEVER TAKEN ON A hMANLYv

LOOK

!S FOR #RO MAGNON TYPES WHO LOOK DOWN THEIR NOSE AT WOMEN
WORKING OUT WITH WEIGHTS TREAT THEM WITH THE CONTEMPT THEY DESERVE
! WEIGHTS AREA SHOULD BE FREE OF DISCRIMINATION OF ANY FORM IN MY

EXPERIENCE MOST INTELLIGENT GUYS ENJOY HAVING WOMEN AROUND THE GYM
) TEND TO WORRY ABOUT MEN WHO ONLY ENJOY hSTAGv COMPANY AND DON T
LIKE GYMS THAT ENCOURAGE WOMEN )F YOU HAVE NEVER USED WEIGHTS BEFORE

LADIES THEN GIVE IT A GO -AKE SURE YOU HAVE A QUALIlED INSTRUCTOR WITH
WHOM YOU FEEL COMFORTABLE IF NOT GET A NEW ONE 9OU DO NOT WANT TO PAY
FOR SOMETHING LESS THAN THE STANDARD YOU EXPECT