Page 69 - Ian Oliver Boxing Fitness
P. 69
7EIGHT TRAINING PROGRAMME
7ARM UPn MINUTES AEROBIC
3TRETCHESn SECONDS EACH
%XERCISES -ACHINE 3ETS 2EPS
DUMBELLS
0ECS
"ENCH PRESS
3INGLE ARM ROWS LAT PULLDOWNS
5PRIGHT ROWS
&RONT RAISE
3HOULDER PRESS
3EATED BENT OVER LATERAL RAISE
,EG EXTENSION
,EG CURLS 3QUATS
"ICEP CURLS
4RICEP PUSHDOWNS
(ARD GAINERSn"ENCH PRESS
(ARD GAINERSn6 GRIP PULLDOWN
(ARD GAINERSn3QUATS
(ARD GAINERSn$EADLIFTS
#OOLDOWNn MINUTES AEROBIC
#OOLDOWN STRETCHESn SECONDS EACH
0HOTOCOPIABLE PAGE ¥ )AN /LIVER
