Page 73 - Ian Oliver Boxing Fitness

#RUNCHES

3TARTING IN THE BENT KNEE
POSITION AS IN THE REVERSE CURLS
BRING YOUR HEAD TOWARDS YOUR

KNEES BY LIFTING YOUR SHOULDER
BLADES OFF THE mOOR !T THE SAME

TIME LIFT YOUR BACKSIDE OFF THE mOOR
TO BRING YOUR KNEES TOWARDS YOUR
RIBS 0ERFORM SLOWLY CONCENTRATING
ON CONTROL OF MOVEMENT

SEE ALSO CORE TRAINING P FOR

MORE ABS EXERCISES

#RUNCHES
4RICEP DIPS

5SE A STURDY BOX OR CHAIR 0LACE
HANDS BEHIND YOU WITH THE HEEL OF
EACH HAND lRMLY GRIPPING THE EDGE OF THE SURFACE +EEPING THE LEGS STRAIGHT

MAKES THIS A LITTLE HARDER TRY IT WITH BENT LEGS lRST ,ET YOUR ARMS FORM A
RIGHT ANGLE ON EACH REPETITION

4RICEP DIPS