Page 76 - Ian Oliver Boxing Fitness

3QUATS

0ERFORMED AS IN WEIGHT
TRAINING BUT STILL A DECENT
WEIGHT FREE EXERCISE AND

IF YOU HAVE NOT PERFORMED
THIS EXERCISE WITH WEIGHTS

PREVIOUSLY A GOOD INTRODUCTION
TO AN EXCELLENT EXERCISE FOR LEG
STRENGTH AND ENDURANCE "UILD
UP THE NUMBER OF REPETITIONS

TO IMPROVE ENDURANCE

3QUATS

#ALF RAISE

3TAND ON THE BOTTOM STAIR OR A

STURDY BOX WITH ONLY THE TOES MAKING
CONTACT SUPPORTING YOURSELF WITH A
HANDRAIL OR BY PRESSING HANDS AGAINST A
WALL !LLOW THE HEELS TO DESCEND SLOWLY

"RING THE HEELS BACK UP AND RISE UP
FULLY ON YOUR TOES +EEP BODY UPRIGHT

AT ALL STAGES OF THE RAISE 3TART WITH
REPETITIONS #ALF RAISE