Page 75 - Ian Oliver Boxing Fitness
P. 75
"ACK EXTENSIONS
,IE FACE
DOWN ON A
COMF OR TABLE
SURFACE IF IT S NOT
COMFORTABLE TO
START WITH IT S
HARDLY LIKELY TO
IMPROVE AFTER
REPETITIONS
0LACE YOUR HANDS "ACK EXTENSIONS
LIGHTLY ON EACH
SIDE OF YOUR
HEAD AND SLOWLY LIFT YOUR TRUNK OFF THE mOOR IN A CONTROLLED MOVEMENT
$ON T OVEREXTEND YOUR BACK 3TART WITH REPETITIONS
3TEP UPS
)F YOU DO NOT HAVE
A 2EEBOK TYPE STEP
BOX OR EVEN A STURDY
MILK CRATE THEN USE
THE BOTTOM STAIR %ITHER
ALTERNATE LEAD FOOT OR
START WITH ON ONE
SIDE AND THEN SWITCH TO
THE OTHER FOOT
4O MAKE IT HARDER
CARRY HANDWEIGHTS OR A
BACKPACK
3TEP UPS
