Page 74 - Ian Oliver Boxing Fitness

#HIN UPS

#HIN UPS ALSO CALLED PULL UPS

)F YOU CAN lND A SUITABLY LOW BAR YOU CAN DO AN EASIER MODIlED VERSION
OF THIS EXERCISE IF YOU CAN T YOU LL JUST HAVE TO GO FOR THE FULL ON CHIN UPS

!N EXERCISE THAT SUITS FEATHERWEIGHTS MORE THAN HEAVYWEIGHTS IT INVOLVES
GRASPING AN OVERHEAD BAR WITH A WIDE OVERHAND GRIP AND THEN PULLING
YOURSELF HIGH ENOUGH TO LOOK OVER THE BAR YOU DO NOT NEED TO ACTUALLY

GET YOUR CHIN OVER IT DESPITE THE NAME OF THE EXERCISE )T IS PRIMARILY A
BACK EXERCISE WORKING THE LATS TRAPEZIUS TERES AND RHOMBOIDS BUT IT IS IN
THE BICEPS YOU WILL FEEL THE EFFECT ACCORDING TO HOW MUCH BODY WEIGHT
YOU HAVE