Page 79 - Ian Oliver Boxing Fitness

#ORE TRAINING

FOR BOXING

3TRONG ABS ARE AN ESSENTIAL FOR BOXING ! POWERFUL MID SECTION PROVIDES
A POWERFUL BASE TO GIVE STABILITY WHEN BALANCE IS THREATENED BY DEMANDING

MOVEMENTS BOTH THOSE THAT YOU MAKE VOLUNTARILY AND THOSE FORCED UPON
YOU BY EXTERNAL FACTORS

7HAT IS REQUIRED IS A STRONG BUT mEXIBLE CORE THE TERM FOR THE DEEP
ABDOMINAL AND SPINAL MUSCLES SUPPORTING YOUR SPINE #ONCENTRATE ON

BUILDING THIS hSTABILISING BELTv AND MAKE THE PHYSICAL OUTWARD APPEARANCE
OF A SECONDARY NATURE TOO MUCH EMPHASIS IS PLACED ON WORKING TOWARD
THE CHISELLED hICE CUBE TRAYv LOOK )F YOUR ABS LOOK GREAT CONSIDER IT A BONUS
WHAT YOU NEED THEM FOR IS TO SUPPORT YOU EFlCIENTLY AND EFFORTLESSLY

THROUGHOUT A HIGH IMPACT SPORT

$ON T FORGET THAT IF YOU ARE WORKING YOUR ABS HARD YOU MUST NOT
NEGLECT YOUR BACK #OMBINE hCRUNCHv SESSIONS WITH BACK EXTENSIONS AND
DORSAL RAISES !BS EXERCISES SHOULD FORM ONLY PART OF YOUR CORE TRAINING

7HILE THERE ARE MORE ITEMS OF EQUIPMENT ) COULD NAME THE ONES )
HAVE SELECTED ARE

THE EXERCISE BALL

THE MEDICINE BALL BOTH TYPESnBOUNCY AND NON BOUNCY

THE POWER WHEEL

4HE EXERCISE BALL

!LSO KNOWN AS THE h3WISS BALLv THE hSTABILITY BALLv AND THE hMEDI BALLv
!T OUR GYM SOME OF THE LESS STRAIT LACED WEIGHT TRAINERS HAVE OTHER NAMES

FOR IT BUT NONE OF THEM ARE REPEATABLE HERE