Page 83 - Ian Oliver Boxing Fitness
P. 83
-EDICINE BALLS
! PIECE OF EQUIPMENT SO VENERATED BY SADISTIC 0% TEACHERS THAT
CHILDREN GREW TO FEAR AND DESPISE THEM &OOTBALLERS WHO WORE SHORTS
TO THEIR KNEES AND BOOTS HIGHER THAN THE ANKLE USED THEM TO DEVELOP
AWESOME hTHROW INSvAND IT WORKED /NCE THEY PICKED UP EVEN THE
LEADEN FOOTBALLS OF YORE THEY COULD HURL THEM FURTHER 7ITH THE MORE
MODERN CONCEPTS OF SOPHISTICATED TRAINING WHAT ) CALL THE hLEG WARMERv
PHASE THEY BECAME OBSOLETE "UT THE MEDICINE BALL IS BACK .O LONGER
RESEMBLING HARDENED ELEPHANT DUNG SHINY BLACK LEATHER AND BRIGHTLY
COLOURED RUBBER VARIETIES ABOUND "EST TO GO FOR THE OR KILOGRAM BALLS
WHICH ARE EASILY OBTAINABLE AND COMPETITIVELY PRICED
/VERHEAD THROWS
4AKE SOME OVERHEAD THROWS AND AS THE OLD SOCCER PLAYERS FOUND YOU
WILL IMPROVE UPPER BODY STRENGTH 2ELEASE AS THE BALL PASSES OVER YOUR
HEAD /BVIOUSLY WORKS BETTER IN PAIRS
/VERHEAD THROWS
