Page 84 - Ian Oliver Boxing Fitness

3TANDING TWISTS

3TAND WITH
THE BALL HELD IN
EXTENDED YET

RELAXED ARMS
OUT IN FRONT OF

YOU 4URN TO
ONE SIDE AS IF
TO GIVE THE BALL
TO SOMEBODY

BEHIND YOU 3TANDING TWISTS
#OME BACK TO
THE CENTRE AND

PAUSE BRIEmY BEFORE MAKING THE SAME MANOEUVRE TO THE OTHER SIDE 2EPEAT
FOR SET NUMBER OF REPETITIONS OR
UNTIL YOUR OBLIQUES CRY FOR MERCY

.ARROW GRIP PUSH UPS

.ARROW GRIP PUSH UPS WITH
BOTH HANDS ON MEDICINE BALL 4HIS
WORKS BEST WITH THE hSQUASHYv
TYPE MEDICINE BALL BUT IS IN MY

EXPERIENCE lNE WITH THE LEATHER
TYPE
.ARROW GRIP PUSH UPS
2USSIAN TWISTS

5SE FOR 2USSIAN TWISTS ON THE
EXERCISE BALL CHALLENGING BUT BENElCIAL SEE lG