Page 85 - Ian Oliver Boxing Fitness

#URLS

5SE AS hBALLASTv FOR CURLS ON THE EXERCISE BALL SEE lG

0ASS AROUNDS

3TAND UP OR SIT ON A COMFORTABLE mOOR HOLDING MEDICINE BALL 0ASS THE
BALL AROUND YOUR BACK RETURN IT TO THE FRONT AND CONTINUE IN THIS FASHION FOR

A SET NUMBER OF REPS BEFORE PASSING IT AROUND IN THE OTHER DIRECTION

0ASSAROUNDS

&RONT RAISE

3TAND WITH BALL HELD IN FRONT
OF THIGHS 2AISE ARMS SLOWLY
TO SHOULDER HEIGHT AND SLOWLY

BACK DOWN AGAIN ) HAVE FOUND
THIS DEVELOPS YOUR ABILITY TO

HOLD YOUR HANDS UP FOR BOXING
"EST DONE OVER A TIME PERIOD
AS OPPOSED TO REPETITIONS AS
THE OBJECTIVE IS TO COMFORTABLY

MAINTAIN THE RAISE OVER LONGER &RONT RAISE
TIME PERIODS