Page 86 - Ian Oliver Boxing Fitness

"OUNCING SIT UPS

) DISLIKE THE TERM hSIT UPv BUT IT BEST DESCRIBES THE ACTION REQUIRED
3IT BACK IN FRONT OF A BRICK WALL NOT A PLASTERED WALL WITH BENT KNEES
!S YOU COME UP RELEASE WITH A TWO HANDED THROW AGAINST THE WALL AND

CATCH THE RETURN AS YOU SIT BACK 9OU WILL NEED THE hBOUNCYv VARIETY FOR THIS
AS THE LEATHER VARIETY WILL IN THIS EXERCISE BE AS MUCH USE AS A #HRISTMAS

PUDDING

#HOPPING WOOD

3TANDING FEET SHOULDER
WIDTH APART HOLDING BALL IN
BOTH HANDS 3WING BALL FROM

HIGH TO LOW IN AN ACTION AKIN
TO CHOPPING WOOD !FTER A SET
NUMBER OF REPS SWITCH TO THE
OTHER SIDE

#HOPPING WOOD

3HOT PUTTS

,AUNCH THE BALL FROM A
SHOT PUTTING STANCE SINGLE

HANDED EITHER TO A PARTNER OR
TO BEAT A MARK ON THE GROUND
"UILDS SHOULDER AND ARM POWER

4HIS CAN BE DONE WITH SET REPS
CONCENTRATING ON ONE ARM AT A
TIME OR SIMPLY WITH ALTERNATE
ARMS 3HOT PUTTS