Page 88 - Ian Oliver Boxing Fitness

DOWN TO YOUR HEELS (OLD FOR
A
SECONDS OR AS LONG AS YOU
CAN TO START AND BUILD UP TO
SECONDS

4HINK THIS IS HARD 4RY THE
B SIDE PLANK ITS TOUGHER COUSIN
,IE ON YOUR SIDE 2AISE YOURSELF

UP ON ONE ELBOW WITH THE ARM
BENT AT DEGREES YOUR ONLY
OTHER CONTACT WITH THE m OOR

A 4HE PLANK B THE SIDE PLANK BEING THE SIDE OF YOUR LOWER
FOOT (OLD FOR A PERIOD OF TIME
AS WITH THE PLANK

7ITH EQUIPMENT YOU CAN HANG FROM OR REST ON YOU CAN DO VARIATIONS
OF MOST OF THE ABOVE )F YOU COMBINE THESE WITH DISCIPLINES INVOLVING THE

EXERCISE BALL THE MEDICINE BALL AND THE POWER WHEEL YOU SHOULD BUILD
GOOD ABS AND A STRONG CORE

4HE POWER WHEEL
3OME YEARS AGO AMONG SOME OF THE WEIRD AND WONDERFUL WEIGHT

REDUCING AND SLIMMING ADVERTISEMENTS CAME A CONTRAPTION THAT RESEMBLED
THE WHEEL OF A GARDEN WHEELBARROW )T WAS REVEALED IN EXALTED TONES THAT
A QUICK DAILY WORKOUT WITH THIS SIMPLE DEVICE WOULD NOT ONLY REDUCE FAT

BUT GIVE YOU SCULPTED ABDOMINAL MUSCLES )T WAS A CHEAP PLASTIC WHEEL
WITH A METAL HANDLE ON EACH SIDE AND YOU KNELT DOWN AND ROLLED IT OUT IN
FRONT OF YOU

! COUPLE OF YEARS AGO ) SAW THE h POWER WHEELv AND AS ONE OF THE FEW

PEOPLE AT THE GYM TO REMEMBER THE PLASTIC PROTOTYPE ) WAS NOT INITIALLY
IMPRESSED ) WAS TOLD IT HAD BEEN RECOMMENDED BY WORLD CHAMPION
SHOOT l GHTER %RIK 0AULSON WHO REGULARLY CAME OVER FROM $AN )NOSANTO S