Page 92 - Ian Oliver Boxing Fitness

4HERE ARE NO HARD AND lXED RULES WITH CIRCUIT TRAINING AND YOU CAN
QUITE EASILY CONSTRUCT YOUR OWN CIRCUIT AT HOME EVEN WITHOUT EQUIPMENT

9OU COULD WARM UP WITH JOGGING OR SHADOW BOXING HAVE A SHORT STRETCH
AND THEN GO THROUGH A REGIME OF PUSH UPS CRUNCHES BACK EXTENSIONS
TRICEP DIPS SQUATS LUNGES STEP UPS ON STAIRS CALF RAISES TUCK JUMPS AND

SHUTTLE RUNS
/BVIOUSLY IF YOU WERE TO ADD HOME FRIENDLY PORTABLE EQUIPMENT YOU

COULD BECOME MORE VERSATILE 9OU
COULD INCORPORATE THE USE OF A
3WISS BALL A MEDICINE BALL SOME

LIGHT WEIGHTS AND 4UBI GRIP
4UBI GRIP IS EXTREMELY VERSATILE
AND REASONABLY INEXPENSIVE )T

COMES IN A VARIETY OF STRENGTHS
WHICH ARE COLOUR CODED BLACK
BEING THE MOST RESISTANT )T ALLOWS

YOU TO DO SQUATS CURLS UPRIGHT
ROWS AND WHEN LOOPED AROUND A
SOLID SUPPORT

SEATED ROWS
3QUATS USING 4UBI GRIP
LAT PULL DOWNS
AND RESISTANCE

PUNCHING EXERCISES
#IRCUITS CAN BE MULTI STATIONED OR SPARSELY LAID OUT

TO SUIT INDIVIDUAL NEEDS 4HE TWO CIRCUITS ) HAVE SHOWN
OVERLEAF ARE PURELY SUGGESTIONS TO GIVE SOME IDEA OF
HOW TO SPREAD OUT A CIRCULAR CIRCUIT OR HOW TO USE A

LINEAR MODEL 4HE MAIN CONSIDERATIONS ARE TIME SPACE
AVAILABILITY AND EQUIPMENT

"ICEP CURL USING 4UBI GRIP