Page 97 - Ian Oliver Boxing Fitness

#RUNCH AND PUNCH

4HE STRIKER IN BAG MITTS STARTS BY LYING IN A hPRE CRUNCHv POSITION WITH
THE STANDING PAD HOLDER TREADING LIGHTLY ON HIS TOES !FTER A PREDETERMINED
NUMBER OF ABS CRUNCHES THE STRIKER LEAPS TO HIS FEET AND THROWS A RAPID

BURST OF PUNCHES 3TART OUT WITH CRUNCHES AND PUNCHES FOR SETS
BEFORE SWITCHING ROLES )T S HARDER THAN IT SOUNDS AND SHOULD BE PERFORMED

IN A RAPID ANAEROBIC MANNER !S YOU GET lTTER INCREASE THE REPETITIONS AND
THE SETS

#RUNCH AND PUNCH

3LAP AND TURN
3TRIKER FACES AWAY FROM THE PAD HOLDER WHO THEN SLAPS HIM ON THE BACK

!T THIS SIGNAL THE STRIKER SPINS AROUND AND RESPONDS TO THE ANGLE OF THE
PROFFERED PADS AS TO WHETHER TO JAB HOOK CROSS ETC AS REQUIRED 4HIS IS BEST
DONE TO A TIME

LIMIT SAY OR
MINUTES TO START
WITH BEFORE
SWITCHING ROLES

3LAP AND TURN