Page 100 - Ian Oliver Boxing Fitness

AT ABOUT NECK
HEIGHT /NE

PARTNER LIFTS
AND LOWERS
ROPE AS THE

OTHER BOBS AND
WEAVES FROM
SIDE TO SIDE

COMPLYING WITH $UCKING THE ROPE
THE VARIANCE IN
HEIGHT 4HE HOLDER INSTRUCTS WHEN TO ADVANCE AND WHEN TO RETREAT

$UCK AND JUMP
/NE PARTNER HOLDS A

BROOMSTICK OUT IN FRONT AND
SWEEPS IT SLOWLY FROM SIDE TO
SIDE FORCING THE OTHER TO JUMP

OVER THE LOW SWEEPS AND DUCK
UNDER THE HIGH ONES 0ERFORM
$UCK AND JUMP
SLOWLY TO BEGIN WITH AND SPEED
UP WITH PROlCIENCY

/BLIQUE SWINGS

/NE PARTNER SWINGS A ROPE
OBLIQUELY FROM ONE SIDE TO THE
OTHER AS IF FORMING A LARGE LETTER

hVv 4HE PARTNER AVOIDS THE
ROPE BY hANGLINGv IN AND OUT OF
THE SWEEPS

/BLIQUE SWINGS