Page 101 - Ian Oliver Boxing Fitness

0UNCHING SIT UPS

0UNCHING SIT UPS

/NE PARTNER WEARING BAG MITTS LIES ON HIS BACK WITH KNEES SLIGHTLY
BENT 4HE OTHER HOLDS THE PADS OVER HIM OR HER TO START HITTING THEM FROM
A PRONE POSITION AND GRADUALLY WITHDRAWS THE PADS SO THE STRIKER HAS TO
SLOWLY RISE TO MAKE GOOD CONTACT /NCE IN A FULL SITTING POSITION THE ACTION

IS REVERSED FORCING HIM OR HER ALL THE WAY BACK DOWN AGAIN WHILE HITTING
CONTINUOUSLY 0REDETERMINE A SET NUMBER OR TIME FACTOR 3TART EASILY AND
GRADUALLY BUILD UP INTENSITY AND OUTPUT

4HE UNDERARM GLOVE
/NE PARTNER WEARS ONE FOCUS PAD

HELD UP TO BE SUITABLE FOR A JAB OR HOOK
4HE STRIKER IN BAG MITTS RETAINS ANOTHER

BAG MITT UNDER HIS BICEP PRESSED AGAINST
HIS RIBCAGE 4HIS REINFORCES THE CORRECT
POSITION OF THE NON STRIKING ARM DURING
THE HITTING ACTION PROTECTING THE RIBS )F

THE STRIKER THROWING JABS DOUBLE JABS
AND HOOKS AS INSTRUCTED ALLOWS THE MITT
TO DROP A SUITABLE PENALTY IS IMPOSED

SUCH AS PRESS UPS OR PAYMENT OF POST

5NDERARM GLOVE TRAINING REFRESHMENTS