Page 104 - Ian Oliver Boxing Fitness
P. 104

3KIP   MINUTES


                                (OOKS  AND  UPPERCUTS  ON  hTEARDROPv  OR  MAIZE  BAG   OR  ANY
                                AVAILABLE BAG     MINUTES

                                3HUTTLE RUNS  DOGGIES    MINUTES

                                #RUNCHES    REPS


                                0USH UPS    REPS


                                3KIP   MINUTES

                                (EAVY BAGˆHITTING HARDˆ  MINUTES


                                3QUATS  AS BEFORE     REPS


                                3HADOW BOX   MINUTES


                                3TEP UPS  AS BEFORE

                                3KIP   MINUTES


                                "OX JUMPS  AS BEFORE    MINUTE


                                3HADOW BOX   MINUTES

                                3HUTTLE RUNS   MINUTES


                                3KIP  SLOW PACE    MINUTES


                                ,ONG STRETCHˆ   SECONDS EACH MUSCLE GROUP


                                3HAKE OUT LIMBS AND GENTLE MOBILITY MOVEMENTS
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