Page 103 - Ian Oliver Boxing Fitness
P. 103

4HE SOLO




                          TRAINING




                          WORKOUT








                              3KIP   MINUTES

                              3HORT  STRETCH   ALL  MAJOR  MUSCLE  GROUPS         SECONDS  EACH

                              STRETCH
                              3HADOW BOX   MINUTES


                              (EAVY BAGˆHIT LIGHT AND FAST   MINUTES


                              3KIP   MINUTES

                              !BS CRUNCHES    REPS


                              0USH UPS    REPS


                              3KIP   MINUTEˆTOP SPEED  USE SPEED ROPE

                              3TEP UPS ON REEBOK STEP BOX STURDY CRATE WITH     KG WEIGHTS

                                 REPS
                              3HADOW BOX   MINUTES


                              "OX JUMPS    FOOTED JUMPS ON OFF STEP BOX TO ALTERNATE SIDES
                                MINUTE

                              3QUATS WITH     KG WEIGHTS    REPS
   98   99   100   101   102   103   104   105   106   107   108