Page 108 - Ian Oliver Boxing Fitness
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(OOKS UPPERCUTS ON hTEARDROPv
OR MAIZE BAG OR ANY AVAILABLE BAG
MINUTES
3HUTTLE RUNS DOGGIES MINUTES
#RUNCHES REPS
0USH UPS REPS
3KIP MINUTES
(EAVY BAG HITTING HARD
MINUTES
3QUATS AS BEFORE
3HADOW BOX MINUTES
3TEP UPS AS BEFORE
3KIP MINUTES
"OX JUMPS AS BEFORE MINUTE
3HADOW BOX MINUTES
3HUTTLE RUNS MINUTES
3KIP SLOW PACE MINUTES
,ONG STRETCH SECONDS EACH
MUSCLE GROUP
3HAKE OUT LIMBS AND GENTLE
MOBILITY MOVEMENTS
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