Page 105 - Ian Oliver Boxing Fitness

.OTES

&OR BEGINNERSnHALVE TIMES

&OR ADVANCEDnINCREASE TIMES AND WEIGHTS
SHADOW BOX WITH SMALL HAND WEIGHTS USE POWER
WHEEL FOR ABS AND PUSH UP EXERCISES AND USE A

WEIGHTED SKIPPING ROPE
3IP m UIDS CONSTANTLY RE STRETCH IF FEELING hTIGHTv

AND TAKE A MINUTE BREAK AT INTERVALS IF UNUSED TO
THIS TYPE OF TRAINING

TRAINING TIP 9OU MAY l ND THAT SOME

MOTIVATIONAL MUSIC WILL
HELP ESPECIALLY TO GET A
RHYTHM WHILST SKIPPING

%QUIPMENT REQUIRED 6ALE 4UDO INSTRUCTOR

3KIPPING ROPESnIDEALLY HEAVY ROPE AND -ATT #HAPMAN RECORDS

SPEED ROPE TRAINING TIP HIS WORKOUTS ON AUDIO
TAPE FOR HIS STUDENTS
"AG MITTS m OOR MAT STEP BOX OR STURDY TO TAKE AWAY TO THEIR
HOME OR OWN GYM
CRATE 4APE YOUR OWN
ADAPTED TO YOUR
KG WEIGHTS REQUIREMENTS

%QUIPMENT USED IN THE SOLO TRAINING WORKOUT