Page 107 - Ian Oliver Boxing Fitness
P. 107

3OLO TRAINING WORKOUT



                                 3KIP   MINUTES

                                 3HORT  STRETCH   ALL  MAJOR  MUSCLE

                                 GROUPS         SECONDS  EACH
                                 STRETCH
                                 3HADOW BOX   MINUTES


                                 (EAVY  BAGˆHIT  LIGHT  AND  FAST
                                 MINUTES
                                 3KIP   MINUTES


                                 !BS CRUNCHES    REPS

                                 0USH UPS    REPS

                                 3KIP     MINUTEˆTOP  SPEED   USE

                                 SPEED ROPE
                                 3TEP UPS  ON  2EEBOK  STEP BOX

                                 STURDY CRATE WITH     KG WEIGHTS
                                    REPS

                                 3HADOW BOX   MINUTES

                                 "OX  JUMPS     MINUTE      FOOTED

                                 JUMPS ON OFF STEP BOX TO ALTERNATE
                                 SIDES


                                 3QUATS  WITH      KG  WEIGHTS
                                 REPS

                                 3KIP   MINUTES


                        0HOTOCOPIABLE PAGE ¥ )AN /LIVER
   102   103   104   105   106   107   108   109   110   111   112