Page 99 - Ian Oliver Boxing Fitness

4WO VS /NE

4WO VS /NE

3TRIKER HAS TO DEAL WITH TWO HOLDERS COMING AT HIM OR HER GIVING
AWKWARD UNEXPECTED ANGLES AND APPROACHES TO DEAL WITH AS THE HOLDERS

ADVANCE AND RETREAT 0ARTICULARLY GOOD FOR SHARPENING REACTION TIME AND
KEEPING COMPOSURE UNDER PRESSURE

3TAMINA DRILL

#ONTINUOUS RAPID l RE PUNCHES ON FOCUS PADS FOR MINUTES WITH A
HALF MINUTE BREAK BETWEEN ROUNDS 3TART WITH ROUNDS AND BUILD UP IN

NUMBER AS STAMINA IMPROVES

$UCKING THE ROPE

! LONG LENGTH OF ROPE IS ATTACHED TO A CONVENIENT l XTURE AT ONE END