Page 94 - Ian Oliver Boxing Fitness
P. 94
3TART
3KIPPING
,IGHT PUNCHBAG
$EADLIFTS
0USH UPS
,INEAR CIRCUIT
3TEP UPS
(EAVY PUNCHBAG
3HUTTLE RUNS
3QUATS
#RUNCHES
&LOOR TO CEILING BALL
