Page 93 - Ian Oliver Boxing Fitness
P. 93
3TART
3KIPPING
(EAVY HANDS 0USH UPS
PUNCHING
3INGLE ARM ROWS 3HUTTLE RUNS
"ICEP CURLS 3HOULDER PRESSES
,IGHT PUNCHBAG 3TEP UPS
#IRCULAR CIRCUIT
4RICEP DIPS #RUNCHES
,ATERAL RAISES (EAVY BAG
3HUTTLE RUNS 3QUATS
$EADLIFTS "ACK EXTENSIONS
&LOOR TO CEILING 3KIPPING
PUNCHBALL
2EVERSE CURLS
