Page 72 - Ian Oliver Boxing Fitness

#URL UPS

3TRAIGHT LEG SIT UPS BECAME
TABOO A FEW YEARS AGO BUT HAVE
MADE A BIT OF A COMEBACK WITH

HARDCORE TRAINERS LATELY 0LAY SAFE
AND STICK TO BENT LEG CURL UPS

RAISING JUST THE SHOULDER BLADES
OFF THE mOOR AS YOUR UPPER BODY
CURLS FORWARD $O NOT PULL ON THE
HEAD OR NECK AND TRY TO CONTRACT

THE ABDOMINAL MUSCLES AS YOU
PERFORM THE MOVE $O NOT HOLD
YOUR BREATH
#URL UPS

2EVERSE CURLS

,IE ON YOUR BACK WITH
HANDS CLOSE TO YOUR SIDES 9OUR

LEGS SHOULD BE BENT AT THE KNEE
TO FORM A RIGHT ANGLE OR STRAIGHT
WITH THE SOLES OF YOUR FEET FACING
THE CEILING &ROM THIS POSITION

SLOWLY LIFT YOUR BACKSIDE OFF
THE mOOR BY BRINGING YOUR LEGS
TOWARD YOUR RIBS /NCE YOUR

BACKSIDE IS OFF THE mOOR LOWER
IT BACK TO START POSITION 4AKE IT
SLOWLY AND TRY TO CONTRACT YOUR 2EVERSE CURLS

ABS WHILE BREATHING NATURALLY