Page 67 - Ian Oliver Boxing Fitness

READY MADE 'O FOR FRUIT MILK ONE OF THE MANY hSMOOTHIEv DRINKS AVAILABLE
YOGHURT A SPORTS BAR 7HEN SHOPPING PICK UP A MULTI PACK OF RAISINS IN

SMALL BOXES THROW ONE OR TWO INTO YOUR BAG WHEN YOU PACK YOUR KIT
4RY TO EAT WITHIN TWO HOURS AFTER YOUR WORKOUT FAILURE TO EAT AT ALL IS

LIKE ASKING A BUILDER TO EXTEND YOUR PROPERTY BY SUPPLYING THE PLANS BUT
NO MATERIALS

)F YOU HAVE GOT HOME FAIRLY LATE EAT A LIGHT MEAL FOR EXAMPLE SALAD WITH
LEAN MEAT OR SARDINES PASTA WITH A TOMATO BASED SAUCE A TIN OF SOUP OR
A JACKET POTATO

4HE NEXT DAY AIM TO INCORPORATE A MORE AEROBIC BASED WORKOUT

WHICH SHOULD AFTER A LITTLE INITIAL STIFFNESS LOOSEN YOU UP
4HIS WORKOUT WILL NOT SUIT EVERYBODY AND TAKES QUITE A LOT OF ADHERENCE

3OME PEOPLE ) HAVE PUT ON IT HAVE SWORN BY IT AND STILL DO IN MANY CASES
/THERS HAVE DETESTED IT AND GIVEN UP ON IT AFTER A SHORT PERIOD ,IKE ALL
TRAINING YOU WILL NOT KNOW HOW MUCH YOU ARE WILLING TO EXTEND YOURSELF

UNTIL YOU ACTUALLY TRY $O NOT BE PUT OFF BY OTHER USERS LIFTING MUCH HEAVIER
WEIGHTS THAN YOU YOU ARE NOT COMPETING WITH THEM AND THIS IS ONLY ONE
ELEMENT OF YOUR VARIED TRAINING REGIME WHEREAS WEIGHT TRAINING IS PROBABLY

ALL THEY EVER DO "E HAPPY WITH YOUR OWN GAINS NO MATTER HOW SMALL YOU
ARE MAKING AN IMPROVEMENT

0ROGRESS

4HE PRINCIPLE THAT IS GENERALLY HELD REGARDING WEIGHT TRAINING BENElTS

IS THAT DOING AN ALL BODY WORKOUT AS IN THE EXAMPLES HERE WILL RESPOND
TO THESE FREQUENCIES

ONCE A WEEK MAINTENANCE
TWICE A WEEK MAINTENANCE AND SOME PROGRESS

THREE TIMES A WEEK PROGRESS