Page 65 - Ian Oliver Boxing Fitness
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#AN BE PERFORMED WITH BARBELL DUMBBELLS IN SQUAT RACK OR
USING 3MITH MACHINE
3TART WITH SET OF REPETITIONS USING NO WEIGHTS TO WARM
UP
0ERFORM SETS OF REPETITIONS USING AS MUCH WEIGHT AS YOU CAN
MANAGE FOR THE REPETITIONS
(' 3QUATS SEE lG
#AN ONLY BE PERFORMED AUTHENTICALLY WITH A BARBELL TO ACHIEVE
THE DESIRED ACTION AND RESULTS )F YOU ARE NOT TOTALLY CONlDENT OF
YOUR DEADLIFT TECHNIQUE YOU MUST GET ASSISTANCE FROM A QUALIlED
INSTRUCTOR
7ARM UP BY PERFORMING DEADLIFT MANOEUVRE
WITHOUT WEIGHT
&OLLOW WITH SETS
OF REPETITIONS WITH AS
HEAVY A WEIGHT AS YOU CAN
MANAGE
(' $EADLIFTS
COOLDOWNn MINUTES AEROBIC
POST EXERCISE STRETCHnMINIMUM SECONDS PER BODY PART
SEE SECTION ON mEXIBILITY AND STRETCHING P
