Page 62 - Ian Oliver Boxing Fitness
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3HOULDER PRESS WITH BARBELL DUMBBELLS OR MACHINE MIDDLE OF SHOULDERS
3HOULDER PRESS WITH BARBELL DUMBBELLS OR MACHINE MIDDLE OF SHOULDERS
3EATED BENT OVER LATERAL RAISE REAR OF SHOULDERS
3EATED BENT OVER LATERAL RAISE REAR OF SHOULDERS
"ICEP CURLS USING MACHINE BARBELLS OR DUMBBELLS BICEP
,EG EXTENSION ON MACHINE QUADS
