Page 61 - Ian Oliver Boxing Fitness
P. 61

3INGLE ARM ROWS OR LAT PULL DOWNS  BACK
                               3INGLE ARM ROWS  OR LAT PULL DOWNS ON MACHINE   LATS














                               5PRIGHT ROWS USING BARBELL  OR CABLE STATION   TRAPEZIUS
                                 5PRIGHT ROWS USING BARBELL OR CABLE STATION  TRAPEZIUS

























                               &RONT RAISE  FRONT OF SHOULDERS
                                 &RONT RAISE  FRONT OF SHOULDERS
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