Page 57 - Ian Oliver Boxing Fitness

7EIGHT

4RAINING

7EIGHT TRAINING IS AN INVALUABLE TOOL FOR BOXING IN THAT IT

BUILDS STRENGTH

IMPROVES MUSCULAR lTNESS
BURNS OFF EXCESS FAT MORE THAN MOST PEOPLE REALISE

RETARDS OSTEOPOROSIS ESPECIALLY IN WOMEN

9EARS AGO WEIGHT TRAINING WAS DISCOURAGED AS AN ELEMENT OF BOXING
TRAINING )T WAS THOUGHT BY MANY COACHES TO MAKE YOU hMUSCLE BOUNDv AND
HENCE CUMBERSOME

4O ACHIEVE POSITIVE IMPROVEMENTS YOU REALLY NEED TO TRAIN TWICE

A WEEK 4RY TO DOVETAIL YOUR WORKOUTS IN SUCH A WAY THAT THEY DO NOT
INTERFERE WITH YOUR SPECIlC BOXING TRAINING SESSIONS

! SYSTEM ) HAVE FOUND SUCCESSFUL IS TO TRAIN TWICE A WEEK USING TWO
DIFFERING WORKOUTS

AN ALL BODY WORKOUT FOR OVERALL MAINTENANCE TRAINING ALL MUSCLE
GROUPS

A WORKOUT USING ONLY THE BIG MUSCLE GROUPS WORKED VERY HARD -OST
PEOPLE lND ONCE A WEEK IS ENOUGH FOR THIS WORKOUT ) REFER TO THIS AS
THE hHARD GAINER WORKOUTv

4HE CHOICE FOR YOUR ACTUAL TRAINING WILL NOW BE BETWEEN MACHINES
OR FREE WEIGHTS OR A COMBINATION OF BOTH "OTH HAVE ARGUMENTS FOR AND