Page 54 - Ian Oliver Boxing Fitness

4HERE IS NO GETTING AWAY FROM THE UNPLEASANT FACT THAT SOME
INDIVIDUALS SWEAT ALL OVER THE TREADMILL AND DON T ALWAYS MOP

UP )F YOU HAVE A TENDENCY TO PERSPIRE COPIOUSLY TAKE A TOWEL
ON BOARD

9OU WILL TEND TO RUN IN A STRIDE PATTERN THAT SUITS TREADMILL RUNNING
)T WILL DIFFER FROM YOUR NATURAL TECHNIQUE

/THER USERS GET TWITCHY IF THERE IS A LIMITED NUMBER OF MACHINES
3OME CLUBS LIMIT USE TO MINUTES

0EOPLE HAVE BEEN KNOWN TO MAKE SPECTACULAR EXITS FROM
TREADMILLS USUALLY THROUGH LOOKING AT A 46 MONITOR WHILE

INCREASING SPEED ) ONCE SAW A GUY DRAPED ACROSS A NEARBY
PEC DECK MACHINE MAKING THIS VERY MANOEUVRE 4HEY MUST BE
TREATED WITH RESPECT TO ENSURE SAFETY 2EAD ANY APPLICABLE SAFETY
WARNINGS POSTED BY THE MACHINE

3OME CLUBS IN THE INTERESTS OF SAFETY GOVERN THE SPEED QUITE
DRASTICALLY INHIBITING THE FASTER RUNNER

!'!).34