Page 43 - Ian Oliver Boxing Fitness

SECONDS BEFORE RE STARTING THESE AREAS TAKE A POUNDING DURING SKIPPING
SEE SECTION ON STRETCHING P &OR THIS REASON ) GENERALLY ADVISE STARTING

IN RUNNING SHOES WITH CUSHIONED HEELS WITH GEL AIR CAPSULES OR WAFmES IN
THE HEELS

!DVANCED TECHNIQUES BUT NOT TOO ADVANCED

!LTERNATE STEPPING

3TART OUT IN THE
TWO FOOTED BOUNCE
AND THEN ALTERNATELY

PLACE A FOOT IN FRONT AS
IF PUTTING OUT A COUPLE
OF LIGHTED CIGARETTE

BUTTS 6ARY THIS BY
TAKING A DOUBLE BEAT
WITH EACH FOOT
!LTERNATE STEPPING

3KI HOPS

&EET
TOGETHER
HOP FROM

SIDE TO SIDE
THEN SWITCH
TO HOPPING

BACKWARD AND
FORWARD

3KI HOPS