Page 35 - Ian Oliver Boxing Fitness
P. 35
3PECIlC
"OXING $RILLS
(EAVY HANDS
)MPROVES HAND SPEED AND POWER 9OU CAN BUY PURPOSE BUILT GLOVES FOR
THIS EXPENSIVE OPTION OR TRY THESE CHEAPER OPTIONS
X KG DUMBBELLS
X SMOOTH STONES OF REASONABLE SIZE AND WEIGHT TO lT IN THE
PALM
) WAS FASCINATED AND IMPRESSED TO SEE
SOMEBODY USING A COUPLE OF ALABASTER EGGSn
PERFECT HAND lT AND PERFECT WEIGHT
3HADOW BOX HOLDING THE WEIGHTS FOR A SET
NUMBER OF ROUNDS THEN DISCARD AND SHADOW
BOX THE SAME NUMBER WITH EMPTY HANDS
CONCENTRATING ON HAND SPEED
"OX JUMPS
)MPROVES ANKLE JOINT STRENGTH IMPROVES
3HADOWBOX WITH HAND WEIGHTS
PUSH OFF FROM REAR FOOT WHICH IS ESSENTIAL IN
PUNCHING ESPECIALLY REGARDING JABS AND STRAIGHT PUNCHES
9OU WILL NEED A STEP BOX SIMILAR TO THE 2EEBOK VERSION WHICH MUST BE
STURDY AND STABLE PLACED ON A lRM SURFACE
"EGINNER LEVEL USING BOX
3TART BY STANDING ALONGSIDE BOX *UMP SIDEWAYS TWO FOOTED ONTO BOX
