Page 45 - Pat O'Keeffe Combat Kick Boxing
P. 45
Targets and Techniques
To throw this version, bring your rear leg up and place it behind the front leg.
Bend the knee of your front leg, pointing it at your chosen target, and snap the
leg straight. Because your body weight is moving in behind this kick, it is stronger
than the defensive version.
The main targets for the lead leg front kick are the stomach, lower abdomen
and the knee. It is important to remember that all kicks should be withdrawn
immediately after making contact, otherwise your leg will be grabbed.
Fig 43
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