Page 189 - Extinguishment of Self

concentration and and with mindfulness mindfulness and and clear comprehension When the the mindfulness mindfulness is is is is agile the the mind mind mind is is is is serene—This is is is is like we have more more time time to contemplate various natural conditions that emerge In fact the the length of time time time is is is is the the same but our mindfulness works more more more quickly This This is is is is like we have more more time time automatically This This enables us to to contemplate and and comprehend the the natural conditions that that emerge better and and and more thoroughly These are the the the things that that we wish wish for in in in in in in our our our our lives lives they will become our our our our reliance and and our our our our support in in in in in undertaking various activities in in in in in our our our our lives lives We wish wish to to to do do things to to to to work with with with with with serenity to to to to do do them with with with with with ease without without without stress without without without struggle without without without too much anxiety When natural conditions enter we we experience them with with serenity That will become extremely useful for our our lives Although we we do not intently focus on on on the the emergence- cessation phenomenon but our our mind can still be serene However if we we pay attention to the the emergence-cessation phenomenon of of the the the the natural conditions that emerge—As I have already said: Begin by experiencing experiencing the the the the emergence-cessation emergence-cessation of of of the the the the inhaled-exhaled breaths experiencing experiencing experiencing the the the the the emergence-cessation emergence-cessation emergence-cessation of of of thoughts experiencing experiencing the the the emergence-cessation emergence-cessation of of the the the sound that 181
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