Page 122 - Yes, YOU Can
P. 122
CAVEAT! NO JUDGMENT!
Do NOT judge any of the feelings that come up.
There is no need for that: it is counter-productive!
Thinking, "Oh, my God, how weak I am to feel this
way!" or "Anger is not a good emotion to have, I
should be more forgiving," or simply "I should not
feel that way" is dis-empowering.
A feeling is a feeling is a feeling.
If you have it, acknowledge it. Stuffing it down does
NOT work and causes dis-eases.
Why would you get sick to be "socially
acceptable?" This Wheel of Healing can be done in
the privacy of your home or with a trained
professional. Nobody is going to blame you for
having these feelings... except you.
Once acknowledged, you can choose whether you
want to keep it, get rid of it, or evolve it.
Using the Wheel of Healing to deconstruct
thoughts, ideas, events, projects, or goals is
empowering.
It will allow you to pinpoint emotions or feelings,
and to move onto a more useful and creative frame
of mind.
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