Page 119 - Yes, YOU Can

5. The PSYCHOSOMATIC CONNECTION: You will

draw the last circle around all the others, but this one does
not have to be parted into segments. This is the Mind-Body
Connection.

This exercise is accomplished in a relaxed,
meditative state.

Allow yourself to take a couple of deep, cleansing

breaths. Focus on your breathing for a few
moments, allowing full breaths, deep into your
abdomen.

Once you feel a sense of relaxation, bring up this
Wheel of Healing in the Theater of your Mind and
ask where in your body this challenge is located.

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