Page 116 - Yes, YOU Can
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irritated, furious, resentful, enraged, livid, held
back, hindered, defeated, guilty, inadequate,
unworthy, overloaded, overwhelmed, alone...
Once again, the best way to release and relieve
these feelings is to use the Tapping Techniques
(Chapter 4).
There are many other techniques, but this one is
almost instant and as painless as possible.
Another way is to feel the emotion fully, i.e., to
literally dive into it. I’ve done it several times, just
to test the process. It will crescendo, reach an apex
and subside.
It's a bit more drastic and can be frightening, so get
some support if you choose this route. However,
the emotion WILL subside and leave you with a
peaceful sensation.
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