Page 113 - Yes, YOU Can

Objectively look at the scene in the Theater of your

Mind. Look at it objectively, observe it.

Do NOT let your mind have the upper hand, or your
feelings take a hold of you.

There will be time for feelings later.

At this time, you want to objectively concentrate
on the setting where the event took place.

If you feel tension mounting, pause for a moment.
Stretch, drink some water...

Again, it is advisable to have a trusted friend or
counselor with you if you are dealing with

something traumatic.

Tears may need to be shed.

If you know how to use the Tapping Techniques

(EFT, BSFF or my own version, called the
F.R.E.E.D.O.M. Techniques), use them as soon as
you feel an inkling of distress (See Chapter 4).

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