Page 72 - Yes, YOU Can

the massage table, and prevent you from injuring

yourself should you start rolling on the floor.

Strange? Yes, and amazingly effective.

I learn to “unwind” myself on my bed (king size on

the floor). I would lie on the bed, focus on an issue,
and allow my body to move as it saw fit. Many
tensions got released that way.

Getting rid of bodily tension is crucial to survive

tough times.

There are many ways to release them, whether you
do it using the Tapping Techniques, Imagery,

Hypnosis, massages, or any other therapy you find
helpful.

Letting them accumulate leads to dis-eases down

the road. Stay healthy and free of accumulated
stress.

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