Page 5 - March ARB Beacon 2-5-16

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From BRIEFS page 3 Feb 25 – 12 p.m. – Functional Fit- ing circuits and muscle isolation work sey, Cleveland, Never Compromise,
REV – an indoor cycling class that Nike, Bag Boy, Sun Mountain and
12:15 p.m. – Yoga (closed Jan. 18) ness class Staff golf equipment are also avail-
combines sprints, climbs, intervals, able. Download the full equipment
Tuesdays: 12:15 p.m. – Fit for Coming in 2016: Inter-Services drills, terrain, and technique training rental price list at MarchFSS.com,
call 951-655-2816 or come on by for
Duty; 4:00 p.m. – REV Golf Tournament, Team Cohesion Stomp – a total body, cardio- more information.
driven step class as it was originally
Wednesdays: 6 a.m. – Yoga/Pi- Challenge, Armed Forces 5K Run. meant to be taught MARCH TICKETS & TOURS
Amusement Park Specials
lates; 11 a.m. – V.I.B.E./Toning; Call the Fitness & Sports center at TKO – a blend of martial arts dis- Castle Park: $16 per person in-
ciplines that includes a combination
12:15 p.m. - REV 951-655-2292 to sign up or for more of punches, kicks, and strikes cludes unlimited rides, water park ac-
cess, miniature golf and the new Sky
Thursdays: 11 a.m. – REV; 12:45 information on these programs. TRX – introductory class that Rider.
teaches basic exercises to strength-
p.m. – Fit for Duty Class descriptions: en core and transition into more ad- Disney 3-Day Park Hopper mili-
vanced techniques on the TRX sus- tary special: $140 per person (adult/
Fridays: 11 a.m. – Core (Jan. Circuit Training – a high intensity in- pension system child)

15/29); 11:15 a.m. Pilates (Jan 8/22) terval training class that integrated cardio V.I.B.E. – multi-dimensional Discount Movie Tickets
dance exercises ranging from Latin Available for only $10 each and
Wellbeats offers many more class- and muscular endurance exercises to urban, hip-hop and more valid for Regal Cinemas, United Art-
ists Theatres and Edwards Cinemas.
es available at the members’ request. Core – various classes from our Zumba/Zumbathon – well- Hotel Discounts
known dancing class featuring exotic Receive 10% off any Best Western
FIP (Fitness Improvement classes) WellBeats system that focus entirely rhythms set to high-energy Latin and and 15% off any Choice Hotel
international beats (Zumbathon is a Visit the Tickets & Tours page at
available through our Wellbeats Kiosk. on working out your core two-hour Zumba class in which par- MarchFSS.com and download the
ticipants can win prizes.) Discount Ticket Price List for a full
Additional opportunities for fitness: Fit for Duty – a high-energy, ex- list of discounts tickets prices, hotel
OUTDOOR REC discounts and special promotions.
Tuesday, 11 a.m. and Thursday, treme, conditioning workout led by EQUIPMENT RENTALS Call Tickets & Tours at 951-655-4123
Outdoor Recreation has a variety for more information.
12:15 p.m. – Battle ropes training service members with expertise in of equipment for rent such as camp-
ing gear, water sports equipment,
Monday, 10:30 a.m. and Wednes- fitness training bicycles, and trailers to carry it all!
Special orders for Callaway, Odys-
day, 11:30 a.m. – TRX Functional Fitness – A type of

A & B UTA Saturdays, 7 a.m. – high-intensity interval training com-

Wellbeats Fit for Duty bining cardio and weight training into

A & B UTA Sundays, 7 a.m. – one short but intense class with mo-

Wellbeats REV bility drills, mountain climbers, lung-

A UTA Saturdays, 5 p.m. – Vir- es, push-up, kettlebells, goblet squats

tual Strength “Fit for Duty” duck walk, run.

B UTA, 5 – 7 p.m. – Pick-up basketball Fusion – an integration of yoga

Feb 10 - Intramural Volleyball be- and Pilates exercises with attention to

gins. Letter of Intent due in Fitness breath, form, flow and body balance.

Center NLT Jan. 21 Kinetics – a total body, multi-ac-

Feb 11 – 12 p.m. – Functional Fit- tivity class that includes sports-style

ness class cardio intervals with resistance train-

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