Page 3 - March ARB Beacon 4-29-16

wwTwfha.caeeebrBootoeekca.hcncoemow/nsT.ecaommM/maarrcchharb April 29, 2016 3

From BRIEFS page 1 GRILL NIGHT lunges, push-up, kettlebells, goblet ciplines that includes a combination
squats duck walk, run. of punches, kicks, and strikes
sponse Program, March ARB. Basic AT SALLY’S ALLEY
Fusion – an integration of yoga TRX – introductory class that
requirements include: Formal appli- Every Wednesday night starting at and Pilates exercises with attention to teaches basic exercises to strengthen
breath, form, flow and body balance. core and transition into more ad-
cation, approval from the volunteers’ 4 p.m., Sally’s Alley is open for busi- vanced techniques on the TRX sus-
Kinetics – a total body, multi-ac- pension system
commander and 40 hours of Victim ness with Grill Night. For more infor- tivity class that includes sports-style
cardio intervals with resistance train- V.I.B.E. – multi-dimensional
Advocate training from an Air Force mation, call them at 951-653-2121. ing circuits and muscle isolation work dance exercises ranging from Latin
to urban, hip-hop and more
approved course. Applicants will REV – an indoor cycling class that
combines sprints, climbs, intervals, Zumba/Zumbathon – well-
then be required to apply for certi- FITNESS CENTER NEWS drills, terrain, and technique training known dancing class featuring exot-
fication with the National Organiza- The March Fitness Center has re- ic rhythms set to high-energy Latin
tion of Victim Advocates (NOVA). ceived the Wellbeats Virtual Group Stomp – a total body, cardio- and international beats (Zumbathon
There will be a 40-hour course of- Fitness Kiosk. This kiosk allows driven step class as it was originally is a two-hour Zumba class in which
fered at March ARB on May 2. Ap- members to participate in virtual fit- meant to be taught participants can win prizes.)
plicants to the program must have ness classes.
clean background check, possess Daily WellBeats Fitness Schedule TKO – a blend of martial arts dis-
excellent communication skills, be is:
of outstanding character and judg- Mondays: 10:30 a.m. – REV OUTDOOR REC UPCOMING 2016 TRIPS
ment and willing to respond to inci- (spin); 12:15 p.m. – Yoga
dents of a very personal nature with Tuesdays: 12:15 p.m. – Fit for The outdoor recreation division has scheduled trips for target audiences of Single
great discretion while adhering to Duty; 4:00 p.m. – REV Airmen (SAP), Pre/Post-Deployers (RecOn) and Deployed-affected family members
Air Force protocol in respect to the Wednesdays: 6 a.m. – Yoga/Pi- (DP). There is special pricing for these members (SAP/RECON/DP column). All oth-
SAPR program. Please contact the lates; 11 a.m. – V.I.B.E./Toning; ers (military/DOD ID card holders and their guests) are invited on a space-available
SAPR office March ARB at 951- 12:15 p.m. - REV basis at the higher, per-person price listed in the EOE column. Reservations are on a
655-4551 or email at frank.pavone@ Thursdays: 11 a.m. – REV; 12:45 first-come, first-served basis, and can be made by contacting ODR at 951-655-2816.
us.af.mil p.m. – Fit for Duty
Fridays: 11 a.m. – Core; 11:15

EDUCATION & TRAINING a.m. Pilates DATE - TRIP SAP/RECON/DP EOE
Wellbeats offers many more class- MAY 13-15 - WHITEWATER RAFTING
OFFICE TO PROVIDE MAY 28 - DEEP SEA FISHING DE - $30 $130
es available at the members’ request. JUN. 10-12 - SPELUNKING
MASS BRIEFINGS FIP (Fitness Improvement class- JUN. 18 - SKYDIVING SAP- $25 $102
The March Education and Train-
ing will hold mass briefings on Sun- es) available through our Wellbeats JUL. 16 - COUPLES BALLOONING SAP - $40 $110
days during each Unit Training As- Kiosk.
sembly for any Tuition Assistance, SAP - $40 $199
GI Bill and Community College Additional opportunities for fit-
of the Air Force (CCAF) inquiries. ness: RECON/DE - $30 $148
Their schedule is as follows:
Community College of the Air Tuesday, 11 a.m. and Thursday, JUL. 30 - LA JOLLA KAYAKING RECON/DE - $15 $70
Force (CCAF) 8 - 8:30 a.m. 12:15 p.m. – Battle ropes training AUG. 13 - CATALINA ADVENTURE RECON/DE - $40 $150
Tuition Assistance/GI Bill 8:30 -
9 a.m. Monday, 10:30 a.m. and Wednes- AUG. 27 - BRIDGE TO NOWHERE BUNGEE JUMPING SAP - $20 $85
There is no need to sign up for day, 11:30 a.m. – TRX
the briefings. For more information, SEP. 3 - SKYDIVING RECON/DE - $40 $199
contact the March Education and A & B UTA Saturdays, 7 a.m. –
Training office at 951-655-6739. Wellbeats Fit for Duty SEP. 3 - ZIPLINE/SEGWAY TOUR RECON/DE - $40 $200

A & B UTA Sundays, 7 a.m. –
Wellbeats REV

A UTA Saturdays, 5 p.m. – Vir-
tual Strength “Fit for Duty”

B UTA, 5 – 7 p.m. – Pick-up bas-

FY16 UTA ketball SEP. 17 - DEEP SEA FISHING RECON/DE - $25 $102

Coming in 2016: Inter-Services
RESCHEDULE GUIDELINES Golf Tournament, Team Cohesion
Brig. Gen. Muncy has deter- Challenge, Armed Forces 5K Run. SEP. 24 - TANDEM HANG GLIDING RECON/DE - $50 $199

mined that the following FY 16 Unit Call the Fitness & Sports center at
Training Assemblies may only be 951-655-2292 to sign up or for more
rescheduled if the reschedule date information on these programs. MARCH ARB iature golf and the new Sky Rider.
is for the alternate UTA during the Class descriptions: CHAPEL SERVICES Disney 3-Day Park Hopper military
same month of the A and B UTAs Circuit Training – a high inten- A-UTA Sundays
6:30 a.m. 50th APS special: $140 per person (adult/child)
for the months of May and August sity interval training class that inte- 7:45 a.m. 701st COS Discount Movie Tickets
11:00 a.m. Catholic Mass at the base Available for only $10 each and valid
2016. The wing commander will au- grated cardio and muscular endur- chapel
12:00 p.m. Protestant service at the base for Regal Cinemas, United Artists The-
thorize reschedules outside of the ance exercises chapel atres and Edwards Cinemas.
B-UTA Sundays
same month, if absolutely necessary, Core – various classes from our 6:30 a.m. 56th APS Hotel Discounts
12:00 p.m. Protestant service at the Receive 10% off any Best Western
on a case-by-case basis. WellBeats system that focus entirely base chapel and 15% off any Choice Hotel
Visit the Tickets & Tours page at
on working out your core MARCH TICKETS & TOURS MarchFSS.com and download the Dis-
Amusement Park Specials count Ticket Price List for a full list of
REGISTER FOR YELLOW Fit for Duty – a high-energy, ex- Castle Park: $16 per person includes discounts tickets prices, hotel discounts
unlimited rides, water park access, min- and special promotions. Call Tickets &
RIBBON EVENTS treme, conditioning workout led by Tours at 951-655-4123 for more infor-
mation.
Upcoming dates for Yellow Rib- service members with expertise in

bon events are May 20-22, Jun 17- fitness training

19. For more formation, contact 1st Functional Fitness – A type of

Lt. Shelley Lawrence, your 452nd high-intensity interval training com-

Air Mobility Wing Yellow Ribbon bining cardio and weight training

representative, for details at 951- into one short but intense class with
mobility drills, mountain climbers,
655-4615.