Page 4 - March ARB Beacon 3-11-16

4 March 11, 2016 www.aerotechnews.com/marcharb
facebook.com/TeamMarch
From BRIEFS page 3
12:15 p.m. – Battle ropes training goblet squats duck walk, run. ciplines that includes a combination of

(Sat & Sun) from 6 a.m. to 3 p.m. Monday, 10:30 a.m. and Wednesday, Fusion – an integration of yoga and punches, kicks, and strikes

11:30 a.m. – TRX Pilates exercises with attention to breath, TRX – introductory class that teaches

GRILL NIGHT A & B UTA Saturdays, 7 a.m. – Well- form, flow and body balance. basic exercises to strengthen core and

AT SALLY’S ALLEY beats Fit for Duty Kinetics – a total body, multi-activity transition into more advanced techniques

Every Wednesday night starting at 4 A & B UTA Sundays, 7 a.m. – Well- class that includes sports-style cardio in- on the TRX suspension system

p.m., Sally’s Alley is open for business beats REV tervals with resistance training circuits V.I.B.E. – multi-dimensional dance ex-

with Grill Night. For more information, A UTA Saturdays, 5 p.m. – Virtual and muscle isolation work ercises ranging from Latin to urban, hip-

call them at 951-653-2121. Strength “Fit for Duty” REV – an indoor cycling class that hop and more

FITNESS CENTER NEWS B UTA, 5 – 7 p.m. – Pick-up basketball combines sprints, climbs, intervals, drills, Zumba/Zumbathon – well-known
Coming in 2016: Inter-Services Golf
terrain, and technique training dancing class featuring exotic rhythms
The March Fitness Center has received Tournament, Team Cohesion Challenge,
Stomp – a total body, cardio-driven set to high-energy Latin and interna-
the Wellbeats Virtual Group Fitness Ki- Armed Forces 5K Run.
step class as it was originally meant to tional beats (Zumbathon is a two-hour
osk. This kiosk allows members to par- Call the Fitness & Sports center at 951-
be taught Zumba class in which participants can
ticipate in virtual fitness classes. 655-2292 to sign up or for more informa-
TKO – a blend of martial arts dis- win prizes.)
Daily WellBeats Fitness Schedule is: tion on these programs.
OUTDOOR REC UPCOMING 2016 TRIPS
Mondays: 10:30 a.m. – REV (spin); Class descriptions:

12:15 p.m. – Yoga (closed Jan. 18) Circuit Training – a high intensity in- The outdoor recreation division has scheduled trips for target audiences of Single
Airmen (SAP), Pre/Post-Deployers (RecOn) and Deployed-affected family members
Tuesdays: 12:15 p.m. – Fit for Duty; terval training class that integrated cardio (DP). There is special pricing for these members (SAP/RECON/DP column). All oth-
ers (military/DOD ID card holders and their guests) are invited on a space-available
4:00 p.m. – REV and muscular endurance exercises basis at the higher, per-person price listed in the EOE column. Reservations are on a
first-come, first-served basis, and can be made by contacting ODR at 951-655-2816.
Wednesdays: 6 a.m. – Yoga/Pilates; 11 Core – various classes from our Well-

a.m. – V.I.B.E./Toning; 12:15 p.m. - REV Beats system that focus entirely on work-

Thursdays: 11 a.m. – REV; 12:45 ing out your core

p.m. – Fit for Duty Fit for Duty – a high-energy, ex-

Fridays: 11 a.m. – Core (Jan. 15/29); treme, conditioning workout led by DATE - TRIP SAP/RECON/DP EOE

11:15 a.m. Pilates (Jan 8/22) service members with expertise in fit-

Wellbeats offers many more classes ness training MAR. 12 - SNOW TUBING RECON/DE - $8 $35

available at the members’ request. Functional Fitness – A type of high-

FIP (Fitness Improvement classes) intensity interval training combining car- MAR. 26 - SKIING/BOARDING SAP - $20 $64

available through our Wellbeats Kiosk. dio and weight training into one short but APR. 9 - HOLLYWOOD HILLS HORSEBACK RIDING SAP - $15 $75

Additional opportunities for fitness: intense class with mobility drills, moun-

Tuesday, 11 a.m. and Thursday, tain climbers, lunges, push-up, kettlebells, See BRIEFS page 5

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