Page 4 - March ARB Beacon 4-1-16

4 April 1, 2016 www.aerotechnews.com/marcharb
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From BRIEFS page 3 service members with expertise in fit-
ness training Zumba/Zumbathon – well-known tional beats (Zumbathon is a two-hour
FIP (Fitness Improvement classes) dancing class featuring exotic rhythms Zumba class in which participants can
available through our Wellbeats Kiosk. Functional Fitness – A type of set to high-energy Latin and interna- win prizes.)
high-intensity interval training com-
Additional opportunities for fitness: bining cardio and weight training into OUTDOOR REC UPCOMING 2016 TRIPS
Tuesday, 11 a.m. and Thursday, one short but intense class with mobil-
12:15 p.m. – Battle ropes training ity drills, mountain climbers, lunges, The outdoor recreation division has scheduled trips for target audiences of Single
Monday, 10:30 a.m. and Wednes- push-up, kettlebells, goblet squats duck Airmen (SAP), Pre/Post-Deployers (RecOn) and Deployed-affected family members
day, 11:30 a.m. – TRX walk, run. (DP). There is special pricing for these members (SAP/RECON/DP column). All oth-
A & B UTA Saturdays, 7 a.m. – ers (military/DOD ID card holders and their guests) are invited on a space-available
Wellbeats Fit for Duty Fusion – an integration of yoga basis at the higher, per-person price listed in the EOE column. Reservations are on a
A & B UTA Sundays, 7 a.m. – and Pilates exercises with attention to first-come, first-served basis, and can be made by contacting ODR at 951-655-2816.
Wellbeats REV breath, form, flow and body balance.
A UTA Saturdays, 5 p.m. – Virtual DATE - TRIP SAP/RECON/DP EOE
Strength “Fit for Duty” Kinetics – a total body, multi-activ-
B UTA, 5 – 7 p.m. – Pick-up bas- ity class that includes sports-style car- APR. 9 - HOLLYWOOD HILLS HORSEBACK RIDING SAP - $15 $75
ketball dio intervals with resistance training
Coming in 2016: Inter-Services circuits and muscle isolation work APR. 21-23 - BLACK CANYON CANOE TRIP SAP - $35 $112
Golf Tournament, Team Cohesion
Challenge, Armed Forces 5K Run. REV – an indoor cycling class that MAY 13-15 - WHITEWATER RAFTING DE - $30 $130
Call the Fitness & Sports center at combines sprints, climbs, intervals, MAY 28 - DEEP SEA FISHING SAP- $25 $102
951-655-2292 to sign up or for more drills, terrain, and technique training JUN. 10-12 - SPELUNKING SAP - $40 $110
information on these programs.
Class descriptions: Stomp – a total body, cardio-driven JUN. 18 - SKYDIVING SAP - $40 $199
Circuit Training – a high intensity step class as it was originally meant to JUL. 16 - COUPLES BALLOONING
be taught JUL. 30 - LA JOLLA KAYAKING

TKO – a blend of martial arts dis-
ciplines that includes a combination of

interval training class that integrated punches, kicks, and strikes RECON/DE - $30 $148

cardio and muscular endurance exer- TRX – introductory class that teach-

cises es basic exercises to strengthen core RECON/DE - $15 $70

Core – various classes from our and transition into more advanced tech- AUG. 13 - CATALINA ADVENTURE RECON/DE - $40 $150

WellBeats system that focus entirely niques on the TRX suspension system

on working out your core V.I.B.E. – multi-dimensional dance AUG. 27 - BRIDGE TO NOWHERE BUNGEE JUMPING SAP - $20 $85

Fit for Duty – a high-energy, ex- exercises ranging from Latin to urban,

treme, conditioning workout led by hip-hop and more See BRIEFS page 5

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