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70 ~
?) المرجع الغذائي ل?7( ?جدول?
rable upper intake levels (UL*)
Niacin Vitamin Folate Choline Vitamin Vitamin Selenium
(?g/d)c )g/d( C (mg/d)
(mg/d)C B6 E
(mg/d) (mg/d)d
(mg/d)
ND ND ND ND ND ND 45
ND ND ND ND ND ND 60
10 30 300 1.0 400 200 90
15 40 400 1.0 650 300 150
20 60 600 2.0 1.200 2600 280
30 80 800 3.0 1.800 800 400
35 100 1.000 3.5 2.000 1.000 400
35 100 1.000 3.5 2.000 1.000 400
30 80 800 3.0 1.800 800 400
35 100 1.000 3.5 2.000 1.000 400
30 80 800 3.0 1.800 800 400
35 100 1.000 3.5 2.000 1.000 400
of adverse effects. Unless otherwise specified, the UL representis total intake
not be established for thiamin, riboflavin, vitamin B12, pantothenic acid, or
evels above recommended intakes.
y do not iclude intake from food and water.
ements, fortified foods, or a combination of the2.
d concerm with regard to lack of ability to handle excess amounts. Source of
he National Academy Press, Washington, DC.
