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?ئية لمنظمة الصحة العالمية?
Table (8) Recommended Intak
Age Body Energy Porotin1-2 Vitamin Vitamin T
Weight )kcal( )MJ( (gm) A 3-4 D
(kg) )?g( )?g(
Children
<1 7-3 850 3.4 14 300 10.0
1-3 13-4 1360 5.7 16 250 10.0
4-6 20-7 1830 7.6 20 300 10.0
7-9 28.1 2190 9.2 25 400 2.5
Male
adolescents
10-12 36.9 2600 10.9 30 575 2.5
13-15 51.3 2900 12.1 37 725 2.5
16-19 62.9 3070 12.8 38 750 2.5
Female
adolescents
10-12 38.0 2350 9.8 29 575 2.5
13-15 49.9 2490 10.4 31 725 2.5
16-19 54.4 2310 9.7 30 750 2.5
Adult men 65.0 3000 12.6 37 750 2.5
moderately (
)active
Adult Women 53. 2000 9.2 29 750 2.5
moderately (
)active
Pregnancy +350 +1.5 38 750 10.0
)later half(
Lactation +350 +2.5 46 1200 10.0
(first 6
months)
*Energy and Protein Requirements. Report of a Joint FAO/WHO Expert Group.
