Page 6 - S&C Suite Proposal
P. 6
Current S&C Programme
PEAK
Optimise:
• Strength and power exercises
• Sprint specific movement patterns
• Sprint specific metabolic conditioning
PERFORMANCE (100 + L6)
Ensure:
• Excellent level of technique strength and stability in key strength training exercises
• Appropriate muscle mass
and base metabolic conditioning
for their sport
• Sprint specific metabolic conditioning
PROGRESS (R + 100)
Develop:
• High level of technique strength and stability in in in key strength training exercises
• Movement patterns
in a a a variety of challenging activities/environments
PRINCIPLES (FY + R)
Establish:
• Sound technique in key strength training exercises
• Sound movement patterns
in a a variety of controlled activities/ environments
6 Malvern College | Proposal to Extend the Strength and Conditioning Suite
PEAK
PERFORMANCE PROGRESS PRINCIPLES
